Synergy Max Fit Smoothie
Have you had your smoothie today?Featuring a delicious recipe, the Synergy Max Fit Smoothie fuels your appetite with a boost of protein, fiber, antioxidants, vitamins and minerals to give you the healthy lift you need - regardless of your activity level.
Click here to download the Synergy Max Fit Smoothie recipe card.
When exercising, it is best to take protein close to the time you exercise. A study published in the American Journal of Clinical Nutrition compared protein dosages. The study found that consuming a large dose (25g) of whey protein immediately after exercise increased muscle protein synthesis more than when periodic smaller doses (25 g, but divided into 10 daily doses) of protein were consumed.
The researchers concludes that muscle metabolism after exercise can be manipulated by the diet. In terms of most beneficial timing of protein intake, this study concluded that immediate post-exercise consumption appears to be the best.
Reference: West DW, et al. Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise. Am J Clin Nutr. 2011 Sep;94(3):795-803
Synergy Maximum Protein
Whether you're looking for a meal replacement or simply a protein drink to supplement your workouts, Synergy's Maximum Protein is a low carbohydrate solution with a delicious taste.
Filled with 23 grams of protein per serving (approximately 31 grams if taken with skim milk), this perfect blend of whey protein isolates and concentrates allows for better absorption and easier digestion - thus making sure your body reaps the full benefit of each gram.
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