Malaysia

Tuesday, September 15, 2015

Inspiration comes in many forms. For Ng Kim Pa, he found inspiration in the many wonders of ProAgi-9 Plus by Synergy. “The Synergy product, ProArgi-9 Plus inspired me the most because of its effectiveness in improving my health,” he said.

As a factory manufacturing consultant, Kim Pa is constantly on the go. But currently at the age of 61, he is experiencing some health issues. “I was having finger numbness when I wake up in the morning and I always feel bit tired when walking up the stairs,” he said. He quickly sought out help from Alex Boh. And that’s when Kim Pa first came to know about ProArgi-9 Plus.

Shortly, after 3 months, his condition improved significantly, and an elated Kim Pa signed up as a Team Member. “I introduced ProArgi-9 Plus to my friends and I asked them to try,” he said. “Their blood pressure and sugar level normalized, and some even managed to clear their blocked arteries.”

As his confidence grew, so does his team of dedicated downlines. Kim Pa put a lot of emphasis on commitment and team building among his donwlines, and he’s able to see noticeable results. “I have regular meetings with my downlines, and I am very lucky to have devoted downlines,” he said proudly. “We worked together as a team, day in, day out. Our efforts and teamwork has allowed me to achieve Team Leader!”

“I would like to thank Alex and all team members for the sincere help and support I received along my journey in Synergy.” Kim Pa said. “Special thanks to all my family members, brothers and sisters.”

Thursday, September 10, 2015

Prior to her fateful journey in Synergy, Wai Siew Hong has been working in the Health and Environmental industry, selling medical and environmental products. But a fateful encounter led her to Synergy, and her life changed for the better.

Having troubled by sensitive skin, she sought after medical advices from a family doctor. He recommended ProArgi-9 Plus. Siew Hong was intrigued by the many health benefits ProArgi-9 Plus can bring, and she decided to study further.

She met up with Joe Lee and Leong, among other distributors in Malaysia, and she learned in greater details about the ProArgi-9 Plus. That spearheaded her journey in Synergy, and she never looked back since.

She’s been actively promoting Synergy’s products such as ProArgi-9 Plus and SLM Meal Shake, and she receives positive responses. “ProArgi-9 Plus is one of the most unique products by Synergy WorldWide,” she said. “It’s listed in the Physicians’ Desk Reference, and that’s a huge selling point!”

From small meet-ups, health forums, and large seminars, Siew Hong patiently worked with her team of passionate downlines. With the help from her sponsors and uplines, she is advancing steadily in her Synergy business. “My sincere gratitude to Joe Lee, Leong, Alex Boh and Philip for all the support though out my journey.”

Now, Siew Hong and her team are taking a leap of faith, crossing boundaries to uncharted markets, such as Hong Kong, Indonesia, and China. “I have faith in Synergy’s products, because the products speak for themselves,” she said.

Her most recent achievement as Team Leader is merely a beginning of many good things to come in Synergy. “Set up to help whoever in need. We have one of the most wonderful food and health supplements in the world, backed by science and technology,” she said. “You reap what you sow. Sincerity is key to the business. Help others, and your business will definitely grow leaps and bounds.”

Tuesday, September 08, 2015

Exercising regularly, not smoking, eating healthy and maintaining a healthy weight are effective ways of caring for your heart.

Simple lifestyle changes can go a long way in reducing the risk of heart disease

In Singapore, 15 people on average die from heart disease and stroke every day. Fortunately, basic lifestyle changes can go a long way towards keeping cardiovascular disease at bay.

5 lifestyle changes to care for your heart and prevent heart disease

1. Stop smoking

Everyone knows cigarette smoking causes lung cancer but did you know that smokers are 3 times more likely to have a heart attack than to develop lung cancer? “If you’ve had a heart attack, the single most important thing you can do to prevent a second one is to quit smoking,” says Asst Prof Tan. Smoking up to 5 cigarettes daily increases the risk of a heart attack by 40 per cent. This would effectively cancel the protective effects conferred by taking medications.

How smoking affects the heart:
Inhaled nicotine causes blood vessels to clamp down, forcing the heart to pump harder and faster to push blood through the smaller vessels. This affects the lining of the blood vessels making it easier for fat and calcium deposits to accumulate, further narrowing the arteries. The carbon monoxide in cigarette smoke also reduces the oxygen supply in tissues. Lung irritation and breathing difficulties further strain your heart.

How to quit smoking:
Here are some tips on how to quit smoking:

Make a conscious effort to cut down smoking over 2 or 3 weeks and then stop smoking altogether. At first, you may want to change your daily routine if you associate smoking with specific activities.
Begin by giving up the first cigarette of the day. Subsequently, give up the second, then the third. Every day, try to go a little longer without a cigarette.
Take more fluids, fresh fruits and vegetables. If you are used to having a cigarette in your mouth, have non-sugar lozenges or low calorie sweets instead.
Tell your friends and family that you’re quitting, and politely (but firmly) decline when invited for ‘smoke breaks’. During the first days, try spending more time with non-smokers.
Speak to your doctor. Your doctor may refer you to a specialist smoking cessation clinic which has been shown to improve your chances of quitting the habit. There are also medications, special nicotine patches and chewing gum that can help someone kick the smoking habit.

Studies have shown that giving up smoking lowers the risk of heart attack by up to 50 per cent, regardless of how long you’ve smoked.

2. Maintain a healthy weight

Excess weight is associated with a higher incidence of high cholesterol, high blood pressure (hypertension) and type 2 diabetes (diabetes mellitus) – all of which contribute to the onset of heart disease. For every 10 kg of weight you lose, you can potentially reduce your systolic blood pressure by 20 mmHg.

The Body Mass Index (BMI) is a good way to check if your weight is in the healthy range. The BMI formula is:
BMI = Weight (kg) / Height (m) x Height (m)

Having a BMI between 18 to 22.9 is considered ideal.

Your risk for heart disease is also influenced by your body shape. Accumulation of fat around the waist (central obesity or so-called “apple” body shape) has been linked to a higher cardiovascular disease than fat accumulated around the hips and thighs (“pear” body shape).

Beyond your general body shape, your body fat distribution can also be assessed by the following waist-to-hip ratio (WHR) formula:
WHR = Waist circumference (cm) / Hip circumference (cm)

The healthy ratio for males should be less than 1. In females, it should be less than 0.8. Studies have shown that individuals of an acceptable weight but with central obesity are at a 3 times higher risk of heart disease compared to individuals with no accumulation of fat around their abdomen.

3. Eat healthy

By choosing foods low in fat, cholesterol, sodium and sugar but high in fibre, you can reduce your risk of developing heart disease and other chronic illnesses. Here are the basic ways you can improve your diet for the sake of your heart:

Lower your fat intake. Avoid deep fried foods, adopt low-fat cooking methods and choose lean meat. Stir-frying, boiling or even steaming methods of food preparation will significantly lower the fat content of your dishes.
Reduce your cholesterol intake. Limit your consumption of organ meats, shellfish, prawns and crabs.
Cut down on your sodium intake. If you cook, use less salt and monosodium glutamate. Foods with hidden salt such as preserved vegetables should be consumed in moderation. A salt-free diet can potentially lower systolic blood pressure by up to 8 mmHg.
Consume less sugar. Choose plain water, plain tea or coffee instead of highly sweetened fruit-flavoured and syrup drinks. Processed drinks and fruit juices are “hidden calories”. Recent studies have demonstrated that up to 22 per cent of our dietary calories may come from sweetened drinks and fruit juices.
Increase your fibre intake. Eat more fruits and vegetables, and choose high-fibre alternatives to rice and cereal products. Celery for example is a good source of fibre. It only gives 6 calories per stalk which may be less than what is required by the body to digest it.

4. Exercise regularly

Exercise is an essential component in maintaining a healthy heart. This holds true for healthy individuals and patients with existing coronary artery disease. Regular physical activity, especially those types that involve large muscle groups such as swimming, walking, Pilates and yoga, produces cardiovascular adaptations that increase exercise capacity, endurance and strength.
Besides fending off cardiovascular disease and other death-causing disorders, regular exercise also helps you to:

Lose weight effectively. Combining dieting with regular exercise is the most effective way to burn excess kilos.
Relieve stress. Feel-good brain chemicals called endorphins are released during exercise, helping to combat anxiety and depression. Although blood pressure is elevated during exercise (which is normal), after the activity, the blood pressure is generally lower as most of our blood vessels are dilated. Exercise will generally lead to a lower blood pressure, helping you to keep it under control.
Sleep better. With regular exercise, you’ll fall asleep faster and have little trouble staying awake during the day.

Generally it is advised to partake in 30 minutes of moderate exercise daily to experience the above health benefits.

5. Manage your stress

Apart from causing headaches, insomnia and digestive problems, stress can also raise blood pressure and cholesterol levels, as well as encourage you to eat too much and smoke more. In fact, recent research shows that within two hours of an angry outburst, a person’s risk of heart attack nearly gets multiplied by 5.
No one can eliminate stress entirely, but you can learn to cope with stress better.

Exercise regularly as it offers a calming effect that lasts longer than the exercise itself.
Take a short walk or have a quiet moment alone when stress starts to build.
Have enough sleep. Studies have shown sleeping less than 4 hours daily is associated with an increase in coronary artery disease. Ideally one should sleep for 6-8 hours each day.

Article written by Alvin Chumari for HealthXchange.

Friday, September 04, 2015

Thursday, August 27, 2015

Nina Djordjevič’s list of athletic accomplishments is extensive, to say the least. She discovered her talent for long jump at age 9 when she began practicing with a track and field team. Nina was a natural! Her performance at meets turned heads and before she knew it she was competing in the World Junior Championship finals. Before receiving a full-ride scholarship to Kansas State University’s track and field team, Nina won the bronze medal in long jump at the Youth Olympic Games.

Her success continues to soar and her long jump achievements are almost too many to count:

• Finals in long jump in Athletic European Championship in Zurich, 2014
• 12th place in indoor Athletic European Championship in Praha, 2015
• Slovenian national champion in long jump
• Placed 4th in NCAA championship
• 2-time All-American athlete
• Silver medal inn Big 12 conference championships
• Holds long jump record at Kansas State University
• Best Student Athlete at Kansas State University, 2011
• First team of best student athletes in the U.S.

Nina was introduced to Synergy products by a friend who trusted the products to help her get fit after her pregnancy. Because her friend is a doctor, Nina decided she could trust the products too. She started by taking the V3 System products—ProArgi-9+, Mistify and Phytolife—and said it didn’t take long to notice that the products were having a positive impact on her health.

Now, she relies heavily on e9 and ProArgi-9+, appreciating that both products give her energy boosts in a pinch while enhancing her overall health with high-quality ingredients. Mistify and Phytolife are also staples in her daily health routine because their many potent ingredients contribute to her overall wellbeing. While she heals from a foot injury, Nina still takes the products regularly to help in the recovery process.

Ultimately, Nina aims to compete in the Olympics and World Indoor Championship, letting Synergy products play a part in getting her there.

Thursday, August 27, 2015

Have you ever found yourself asking, “Do I really need supplements? If so, which ones do I need?” With so many vitamins and minerals to choose from, you may feel overwhelmed with which vitamins and minerals you should take.

When first choosing a supplement, you’ll need to decide between a vegetarian or a gelatin capsule. Vegetarian capsules are plant based while gelatin capsules contain animal byproducts. Gelatin capsules are said to be better for your joints, but in the end, it’s just a matter of personal preference.

Here are five core vitamins you should consider including in your diet:

Multivitamin. A multivitamin is an excellent way to ensure you are getting all your nutrients as it’s designed to fill in nutritional gaps. When deciding what multivitamin to take, pick one that is high quality and has a high potency.

Calcium. This mineral is important for building strong bones, teeth, and gums. Most of the time you will find combination Cal/Mag/Zinc (Calcium/Magnesium/Zinc) supplements, which are great for added nutrients. Speak with your doctor to know which calcium supplement is the best option for you.

Omega-3 Fatty Acid. Considered “good” fats, omega-3s have a number of health benefits. Fish oil, salmon, flaxseed, and flaxseed oil, are excellent sources of omega-3 fatty acids.

Magnesium. While this mineral is usually overlooked, Magnesium is an important mineral to add to your diet, helping to turn calories into energy. To learn more about the benefits associated with magnesium, read The Magnesium Miracle by Carolyn Dean, MD, ND.

Vitamin C (Ascorbic Acid). This vitamin is assists in tissue growth and repair, enhances immunity, and increases iron absorption. When choosing a Vitamin C supplement, avoid chewables since they can damage tooth enamel.

Take steps today to increase your body’s longevity by incorporating a healthy diet, regular exercise, and high-quality supplements into your day-to-day routine

Thursday, August 27, 2015

Cathy McAleer is one tough woman, both mentally and physically, and is an elite athlete in mixed martial arts. Her schedule is booked with all things karate, from training herself and other karate champions to playing crucial roles in the operations of karate businesses throughout Ireland.

She is the Founder of NIKA (Northern Ireland Karate Academy) and runs two clubs in Queens Leisure Complex Holywood and Stormont Pavilion where she helps train a number of World, European, British and Irish champions. However, neither of these responsibilities are her full-time job. She works day-to-day as a general manager of one of Northern Ireland’s Virgin Active Health Clubs. In addition to being certified in sports massage therapy, Cathy has a bachelor’s degree in sports marketing.

Achievements:

World WKC Kata Champion 2014
World Kumite Karate Champion 2014
WKC Silver Medalist 2014
WKN European Full Contact Kickboxing Champion 2014
WKN Draw for K1 World Champion 2014
Undefeated Northern Ireland champion for 10 consecutive years
3rd Dan Karate Instructor and national coach for Northern Ireland

Cathy began using the V3 System in June 2014 and found tremendous benefits after only three weeks. Her training regimen is intense and can do a lot of damage to her body, but Synergy products allow her to rain more regularly with excellent recovery. She was able to push herself to increase her runs from 3 miles to 6 miles, though she isn’t an avid runner.

All of Cathy’s associations in Ireland’s athletic scene have certainly helped her obtain an impressive customer volume by sharing Synergy products.
Cathy’s next competitive fight will be at the World Open Martial Arts Games in Geneva in September where she will compete in kickboxing.

“A goal of mine is to have two world titles in two different sports, and on September 13 that dream will hopefully come true,” Cathy said. “Each of Synergy’s products contributes to my success in different ways. Thank you so much Synergy for your world class products!”

We wish you the best of luck Cathy and are proud that you are part of the Synergy family!

Recognition: Malaysia Team Leader Ng Kim Pa

Recognition: Malaysia Team Leader: Wai Siew Hong

Heart Disease: 5 Things You Can Do to Prevent It

Simple lifestyle changes can go a long way in reducing the risk of heart disease