Monday, March 24, 2014
Who will win this ultimate challege? Join our Founder and President as they take part in the Smart Switch Challenge in the U.S.A. Let's lead a healthier and fitter lifestyle together!
Monday, March 24, 2014
The SLMsmart Health Shake packs an important, powerful blend of
three proteins that each release at
different intervals of digestion. This post
will focus on one of those important proteins: Soy.
People have
been eating soybeans for millennia, particularly in many Asian countries where
soy is an important part of the diet. Soy protein offers many health
benefits.
A Complete
Protein
Soy is a complete protein, which means that it contains
all of the amino acids required for growth and development. And, in soy, these
amino acids are readily bioavailable. The quality of a given protein is rated
using a method called “Protein Digestibility Corrected Amino Acid Score”
(PDCAAS). The PDCAAS score rates proteins for their amino acid content and the
body’s ability to digest and absorb those amino acids. The highest possible
score is a 1, meaning that after digestion the protein source provides 100% or
more of the essential amino acids per unit of protein. Soy protein has a PDCAAS
of 1. By comparison beef protein has a score of 0.92, black beans, 0.75 and
peanuts, 0.52.
Heart
Benefits
Soy protein has been shown to benefit the circulatory
system. To whit:
- Since 1999, the FDA has allowed the claim stating that 25 grams of soy
protein per day is associated with a lower risk of coronary heart disease.
Substituting soy protein for animal protein can lower blood levels of total
cholesterol and LDL cholesterol.
- Researchers from Tulane University School of Public Health and Tropical
Medicine found that a daily 40 gram allotment of soy protein was associated with
significant reductions in e-selectin and leptin, two biomarkers of inflammation
associated with increased risk of cardiovascular disease1.
Isoflavones
Soy protein
contains isoflavones, phytoestrogens that bind to estrogen receptors in the
body. Isoflavones exhibit both estrogen-promoting and estrogen-inhibiting
activity. Much of the research on soy protein revolves around the action of
isoflavones in the body.
- Population studies suggest that soy consumption is associated with a reduced
risk of breast cancer2 and may help protect against hormonally
regulated cancer3.
- Soy isoflavones are reported to reduce menopause symptom4,5.
- Soy isoflavones appear to modestly protect against bone loss in
women6.
- Isoflavones offer a protective benefit to men in the form of reducing the
risk of prostate cancer7.
Soy in Synergy
Products
Synergy manufactures and rigorously tests its own
products. Additionally, our Quality Assurance team does independent audits of
every Soy vendor that sends us raw material. We check to make sure the source of
soy is sanitary,safe and abiding by correct practices. Then, every batch of soy
that comes through the doors of our manufacturing facility goes through many
tests where we look for harmful chemicals, radiation, impurities, dangerous
modifications and more.
Anyone seeking to get the benefits of soy into
their diet should choose Synergy products as the safest source. To learn more
about our commitment to safety, purity and quality, click here.
Make a Smart
Switch
Increase your protein intake and enjoy a wide variety of
benefits with the help of Health Shake. Including soy, casein and whey protein,
Health Shake is a smarter meal that curbs appetite, protects muscle, provides
energy and promotes healthy, maintainable weight loss.
SLMSmart Health Shake and Control will be available in Singapore and Hong Kong! More details soon!
[1]Rebholz CM. et al. Effect of soybean
protein on novel cardiovascular disease risk factors: a randomized control
trial. European Journal of Clinical Nutrition 2013;67:58–63.
[2]Keinan-Boker L, van Der Schouw YT,
Grobbee DE, Peters PH. Dietary phytoestrogens and breast cancer risk. American
Journal of Clinical Nutrition 2004;79:282–8.
[3]Trock BJ, Hilakivi-Clarke L, Clarke
R. Meta-analysis of soy intake and breast cancer risk. Journal of the National
Cancer Institute 2006;98:459–71.
[4]Washburn S, Burke GL, Morgan T, et al.
Effect of soy protein supplementation on serum lipoproteins, blood pressure,
and menopausal symptoms in peri-menopausal women. Menopause 1999;6:7–13.
[5]Albertazzi P, Pansini F, Bonaccorsi G,
et al. The effect of dietary soy supplementation on hot flashes. Obstetrics and
Gynecology 1998;91:6–11.
[6]Ho SC, Chan SG, Ti Q, et al. Soy intake
and the maintenance of peak bone mass in Hong Kong
Chinese women. Journal of Bone and Mineral Research 2001:16:363–9.
[7] Kumar NB, Cantor A, Allen K,
et al. The specific role of isoflavones in reducing prostate cancer risk.
Prostate 2004;59:141–7.