Have you ever found yourself asking, “Do I really need supplements? If so, which ones do I need?” With so many vitamins and minerals to choose from, you may feel overwhelmed with which vitamins and minerals you should take.

When first choosing a supplement, you’ll need to decide between a vegetarian or a gelatin capsule. Vegetarian capsules are plant based while gelatin capsules contain animal byproducts. Gelatin capsules are said to be better for your joints, but in the end, it’s just a matter of personal preference.

Here are five core vitamins you should consider including in your diet:

Multivitamin. A multivitamin is an excellent way to ensure you are getting all your nutrients as it’s designed to fill in nutritional gaps. When deciding what multivitamin to take, pick one that is high quality and has a high potency.

Calcium. This mineral is important for building strong bones, teeth, and gums. Most of the time you will find combination Cal/Mag/Zinc (Calcium/Magnesium/Zinc) supplements, which are great for added nutrients. Speak with your doctor to know which calcium supplement is the best option for you.

Omega-3 Fatty Acid. Considered “good” fats, omega-3s have a number of health benefits. Fish oil, salmon, flaxseed, and flaxseed oil, are excellent sources of omega-3 fatty acids.

Magnesium. While this mineral is usually overlooked, Magnesium is an important mineral to add to your diet, helping to turn calories into energy. To learn more about the benefits associated with magnesium, read The Magnesium Miracle by Carolyn Dean, MD, ND.

Vitamin C (Ascorbic Acid). This vitamin is assists in tissue growth and repair, enhances immunity, and increases iron absorption. When choosing a Vitamin C supplement, avoid chewables since they can damage tooth enamel.

Take steps today to increase your body’s longevity by incorporating a healthy diet, regular exercise, and high-quality supplements into your day-to-day routine

Cathy McAleer is one tough woman, both mentally and physically, and is an elite athlete in mixed martial arts. Her schedule is booked with all things karate, from training herself and other karate champions to playing crucial roles in the operations of karate businesses throughout Ireland.

She is the Founder of NIKA (Northern Ireland Karate Academy) and runs two clubs in Queens Leisure Complex Holywood and Stormont Pavilion where she helps train a number of World, European, British and Irish champions. However, neither of these responsibilities are her full-time job. She works day-to-day as a general manager of one of Northern Ireland’s Virgin Active Health Clubs. In addition to being certified in sports massage therapy, Cathy has a bachelor’s degree in sports marketing.

Achievements:

• World WKC Kata Champion 2014
• World Kumite Karate Champion 2014
• WKC Silver Medalist 2014
• WKN European Full Contact Kickboxing Champion 2014
• WKN Draw for K1 World Champion 2014
• Undefeated Northern Ireland champion for 10 consecutive years
• 3rd Dan Karate Instructor and national coach for Northern Ireland

Cathy began using the V3 System in June 2014 and found tremendous benefits after only three weeks. Her training regimen is intense and can do a lot of damage to her body, but Synergy products allow her to rain more regularly with excellent recovery. She was able to push herself to increase her runs from 3 miles to 6 miles, though she isn’t an avid runner.

All of Cathy’s associations in Ireland’s athletic scene have certainly helped her obtain an impressive customer volume by sharing Synergy products.
Cathy’s next competitive fight will be at the World Open Martial Arts Games in Geneva in September where she will compete in kickboxing.

“A goal of mine is to have two world titles in two different sports, and on September 13 that dream will hopefully come true,” Cathy said. “Each of Synergy’s products contributes to my success in different ways. Thank you so much Synergy for your world class products!”

We wish you the best of luck Cathy and are proud that you are part of the Synergy family!

1st Place Winner:

EVA MILLER of Delta, Colorado, was the SLMsmart 90-day Challenge grand prize winner! This mother of eight lost more than 58 pounds and 22% of her body weight.* Eva completed the Challenge alongside her husband Pete, and as a couple they lost a combined 90 pounds and 78 inches.

“When I heard about Synergy’s 90-day Challenge, a desire to take control of my life was ignited. I set out on a journey determined to reach my goal of actually becoming fit—to build muscle and see a transformation instead of just being less fat. It wasn’t always easy, but I strictly followed every workout provided by the 90-day Challenge and incorporated Synergy’s life-changing products every day. The SLMsmart Shake, ProArgi-9+, e9 and Body Cleanse became staples during these three months. Aside from the number on the scale, I saw a transformation in my physique. I finally saw muscle I never thought I had! And most importantly, I feel good in my skin. I have my confidence and energy back, and I feel like a new person inside and out. My life has turned 180 degrees and I couldn’t be more grateful to Synergy for providing the medium to get me to where I am today. This is the first step in not only changing my life, but hopefully helping many others do the same.”

CLICK HERE to read Eva's SLMsmart story.